How much sleep are you getting every night?
It is important to contact your GP if you are experiencing a sleep disorder. They will be able to provide you with a diagnosis and advice, as well as being able to rule out any underlying medical conditions. At this stage your doctor may recommend a special treatment or service, such as hypnotherapy.
Hypnotherapy focuses on understanding and changing patterns of behavior. Though the cause of the problem will vary for each individual, there are many conditions that may increase the risk of developing a sleep disorder.
Certain psychiatric disorders, sleep deprivation, various medical conditions and medications, as well as previous trauma are thought to be underlying causes of sleep disorders.
Hypnotherapy has been used as a way of altering and reconditioning negative patterns of behaviour for many years. Hypnotherapy for sleep disorders will do this by seeking out the root cause of the problem and altering the individual’s perception of it.
Many sleep disorders are fuelled and worsened by issues that can be effectively treated with hypnotherapy, such as stress and anxiety. Usually it is not the situation itself that causes stress but the way we react to it. By inducing a state of deep relaxation, the hypnotherapist will be able to gain access to the unconscious mind. The hypnotherapist will target the negative thought patterns, teaching the individual how to manage the feelings and view them in a positive perspective.
Another technique commonly used is hypnoanalysis. This involves a combination of hypnosis, psychotherapy and neuro-linguistic programming (NLP). Hypnoanalysis explores limiting patterns of behaviour and visualisation techniques. The individuals may be asked to imagine themselves in a particular setting where they feel calm and relaxed.
A hypnotherapist may use a combination of the techniques mentioned, or they may think you will benefit from just one. To achieve the most effective outcome, the practitioner will consider your concerns. After this, they will tailor the treatment to your personal circumstances.