End the Yo-Yo Dieting For Good

Hear How Ari Lost 20 Pounds after one session!

Tired of having to start over every new week or new year with your weight loss goals?

Do you feel like food controls you more than you control food?

Has losing weight always felt like an uphill battle that you continue to fight year after year?

Have you tried to lose weight many times in the past but always struggled with cravings, low energy, moodiness, depression and/or mediocre results that just didn’t stick?

So why not get a jump on your weight loss goals with a new type of weight loss program that’s fast, safe, and sustainable? And where you can eat the foods you enjoy without the deprivation? If you are ready to feel better about being you, read on…

Have you tried to lose weight in the past & failed? Are you feeling the effect of aging in your back & joints? Fed up with ineffective diets & ready to take action once & for all? Don’t let yet another “Woulda-Shoulda-Coulda” year slip past you! Take a bold action step toward one of your most important goals. Go ahead & schedule your first appointment.

This 12- Week Weight-Loss program is different than other weight loss programs you may have seen or tried. In this program, we focus the emotional blocks that make weight-loss and eating right difficult, and turn them into permanent and positive habits that get you closer to your goals and your emotional blocks out of the way once and for all. But you don’t have to take our word for it. See what one of our clients said recently.

What this program includes:

  • Coaching & supervision by Lydia
  • 12 or 24 Weight-loss coaching and hypnosis sessions designed to help you break through emotional blocks such as stress and emotional eating
  • Nutrition counseling that’s simple & allows you to still enjoy food (no crazy dieting)
  • Real, natural food & unique recipes (no more shakes & bars!)
  • Quick, safe & sustainable weight loss WITHOUT the need to exercise obsesively (yes, you read that right)

The truth is, losing weight is actually a very simple process. But we tend to make it difficult for ourselves. The reason people struggle to lose weight is because there are a number of pre-conditioned habits that we have trouble breaking and prevent us from moving forward. Things like emotional and binge eating, alcohol, cravings, and fear of unwanted attention are all a result of our past experiences and can keep us in the yo-yo dieting sequence for for our whole lives. And no amount of willpower or accountability will help you to be able to maintain your goals if you are trying to always fight an uphill battle. This includes feelings of deprivation and carb cravings. Lydia works one-on-one with individuals with a personalized 12-week positive habit formation and exercise program that guarantees results in as little as 6 weeks, and provides lifestyle solutions as opposed to a temporary solution that only masks the real problem.

Break through all the mental noise and struggle to create the healthy, fit, and the positive habits you need to, in order to create a life and a body that you love and feel proud to be in. Services include personalized meal plans, customized workout and weight loss plans, and weekly life-coaching and sessions where we recondition your mind and habits to put you on a customized wellness plan to your dream healthy body.

And a whole lot more. So if you’re ready to start, call 703-239-3689 (easiest way) or fill out the form at the bottom of this page to let us know. We will get back with you right away.

Book Your Free 30-Minute Discovery Session

Theresa Lost 20 pounds in 12 Weeks!

Jon Lost 25 pounds in 12 Weeks!

“Lydia set me on the right path quickly to losing weight as fast and productively as possible. I lost 25 pounds in 12 weeks with little to no cardio, while feeling full and eating what I enjoy!

I lost over 100 pounds over 8 months!

“It was by using the tools and resources that I provide in my weight loss program, that I was able to permanently end the weight-loss and yo-yo dieting struggle for good

Claudio lost 15 Pounds!

“Hey Lydia, I just wanted to say thank you for all the times we met up. You met me during a difficult time when the world I knew was crumbling around me, all the while trying to understand what was happening to me. Gave me lots to think about and improve on, physically, mentally and emotionally. I have started a workout routine, am eating healthier, and dropped from 170lbs to about 155lbs!

– Claudio C.