Anxiety & PTSD

RELEASE YOUR ANXIETY Tired of the uphill battle?   Hear how Johana took back her life from anxiety and increased her self-esteem!  Book Your Free 30-Minute Discovery Session Do you struggle with fear of public speaking, anxiety in dating, fear of flying, or...

Anxiety & PTSD

What are the benefits of using hypnotherapy to treat anxiety? Even though hypnosis isn’t as widely known as psychotherapy and medication for treating anxiety, researchers and scientists have been studying the effects it can have on mental health conditions such...

About Lydia

Speaker | Hypnotist | Personal Empowerment Coach My story begins as an adolescent growing up in Severna Park, Maryland. My earliest memories were in middle school where I was obese and unhappy with life in general because of the way people treated me. I felt like I...

Motivation & Focus

MOTIVATION & FOCUS Many of us have been taught that making others happy is more important than being happy ourselves. And while that is handy information to life by as a child growing up, it is not useful as an adult and therefore, many of us throw our own feelings...
Confidence & Body Image

Confidence & Body Image

INCREASE CONFIDENCE Feel better about who you are and your body Are you feeling powerless over your love life, health, weight, career or maybe even your finances? Typically, we are all confident in one area of our lives, but this doesn’t spill over to other areas if...
Stress Relief

Stress Relief

RELIEVE STRESS WITH HYPNOSIS What is stress? Stress can help or hinder a person depending on their ability to cope. It can motivate individuals to perform at their optimum level and boost energy. However as a hindrance, it can cause major health problems. It’s caused...