In this week’s video, we discuss what is actually happening, on a subconscious level, when when we expect ourselves to be PERFECT.
We will explore the costs to always needing to show up “perfect”, and how you can transform the inner-critic into one of inner support, and how to escape the vicious cycle of having to always appear “perfect” for others and for yourself.read more
Do you say things like “I just need to be more disciplined”? Or “If only I had more discipline”. Maybe you struggle to follow through on projects? Or to make healthier eating decisions? Or to workout out routinely? Its probably a challenge to stay consistent.
This week I will explain why “discipline” is a myth and what you really need to discover in order to achieve more follow through and consistency when it comes to your decisions.read more
In this video, I talk about how you can properly process and eliminate negative emotions so that they don’t keep coming back and you can move past them forever.read more
My latest blog video about how to permanently begin to heal your anxieties so they no longer interfere with your life, your health, and your relationships. And why traditional methods of therapy and prescriptions drugs typically aren’t enough.read more
In this article, we talk about hypnosis can help you heal and even eliminate anxieties for good and why traditional methods like therapy and prescription drugs don’t work in the long run.read more
Anxiety. Probably the most common of all complaints that I hear coming into my office as a hypnotist and confidence coach in the Washington D.C. area. Anxiety is running rampant. Especially in the new year. People are setting expectations for themselves while at the...read more