Welcome to Build Yourself Inside Hypnosis & Life-Coaching! 


Virtual sessions are available!

Struggling to create permanent and positive changes to your life?

Do you feel like you have to fight yourself to
change your habits and behaviors?

Build Yourself Inside specializes in Weight Loss, Peak Performance, Hypnosis for Confidence and Self-esteem… and many other areas that may be preventing you from being the best version of yourself.

Hypnosis is a powerful tool to help you quickly overcome emotional eating, bad habits, fears, trauma, anxiety, stressand other emotional barriers that may be holding you back from achieving your goals in life. Take back control of your life TODAY: your habits, behaviors, and feelings that are not moving you in the direction of your life goals. Click the button below to get started.

Book Your Free 30-Minute Discovery Session

Client Success!

The Most Powerful Weight Loss Program

Everything you need to get the weight off and keep it off
Lose The Weight For Good

Our Most Popular Services

Weight Loss

See how we can help you change your eating habits and reduce your weight permanently

Addictions & Smoking

Quit smoking and other bad habits permanently with hypnosis

Anxiety & Fears

Get help for PTSD, phobias, and trauma

Confidence & Body Image

Maximize your self-confidence today and love your body today.

Sleep Improvement

Get a peaceful night’s sleep without all the anxiety starting today.

Pain Relief

Relieve chronic pain or body ache.

Motivation & Focus

Increase motivation and maximize focus.

Stress Relief

Remove anxiety and stress to create more productive lifestyle.


“I’m able to put into practice what I learn and every time I do I’m rewarded and I see that it’s WORKING!”

As Seen on FOX5

Lydia Michalitsianos from Build Yourself Inside, LLC is recognized as a TOP Life Coach / Weight Loss and Hypnosis Expert throughout the Northern Virginia and Washington, DC regions and is featured on the TOP Doctors Interviews which are seen on CNN Headline News, FOX News, Oprah Winfrey Network, CNBC, MSNBC and other networks

About Lydia

Lydia Michalitsianos is a Transformation Coach in the Falls Church area where she works with individuals who focus on high performance, including athletes, entrepreneurs, professional speakers, and other highly motivated professionals, in order to help them get out of their own way to achieving their goals, and living a life boldly and unapologetically.